Since I am now three full weeks out from surgery, I thought I would share a few things that I have learned that have made things a little easier as me either as I prepared for surgery or progressed through my rehabilitation.
Pre-Surgery
Your House - First, get rid of every single area rug you have in your whole house. For as pretty as they might be,
guaranteed they will get caught on your crutches or your walker. I am speaking from personal experience on this.
Your kitchen - Get rid of everything in your cabinets or fridge that you don't like to eat. Before your surgery, go out and get all kinds of stuff that you do like and put it on the lower
shelves of the cabinets and fridge. Don't get too much,
because you might find out in the first couple of days post-surgery that, because of your medication, the stuff you liked
pre-surgery makes you sick to your stomach post
surgery. I spent the first two weeks a home eating
nothing but King's Hawaiian bread, Thomas' bagels and bottled water. Strange combo, I know.
Your bedroom - You're
probably going
to get sent home with a
CPM machine and a Polar Pack or Game Ready ice machine. Before you put down the
CPM on the bed, try putting down a big beach towel. It will keep the machine (which is very heavy) from
possibly ripping your sheets and will take care of any drips from the ice machine.
Find one of those small TV tray tables and put it right by your bed. It's
been a God-send for me to be able to reach over
to get
another pain pill or bottle of water versus having to unhook from the
CPM and ice machine,
get out of bed and get whatever I need.
Post Surgery
Take a shower - This is quote
possibly the
most exciting thing I have learned since my
surgery. My doctor told me I couldn't get the wound wet and take a bath for 3-4 weeks. They also said I couldn't take a shower unless I could figure out a way to do it without getting the bandages wet.
Well, ladies and gentlemen, here's how you do this. I took a shower the first day I came home from the hospital and had absolutely no issues. First, you need to get a roll of Glad Press and Seal Wrap. Accept no substitutes, it has to be this exact brand. Anyway, take the Press and Seal and wrap it around your leg. If you're still using the
immobilizer, you can wrap it around that.
Otherwise, just wrap it around the bandages or ace wraps. Take
some time to press down on the whole thing so everything sticks together. If you want a little extra protection, get some wide waterproof tape and tape the top part of the plastic wrap.
Next step is the bathtub. Put a non-slip pad or rubber thing in the tub, then put a stool on the pad. Make sure the stool is about the
same height as the side of the tub. It works best if you have one of those shower heads that can be hand-held, but a
regular shower works just fine. Make sure you have everything you need (shampoo, razors, conditioner, soap, etc.) within easy reach from the stool.
Anyway, get your
self in the tub and sit on the stool. Take your bad leg and place it on the side of the tub. Take the shower curtain liner and cover the bad leg with it and try to tuck the plastic around your leg to cover it as much as possible. At this point you can start the water and take your shower. Be careful not to move around too much or you'll fall off the stool. When you're done, make sure your towels are close by. Sounds like a basic thing, but I've had to make the hobble to the other side of the bathroom on more than one
occasion. Will I ever
learn?!?
Once you're done, you can either unwrap the plastic or make a slit and cut it off. I'm telling you, the Glad Press and Seal has been my saving grace. This was my 11
th knee surgery and I have tried every type of plastic wrap, garbage bag, etc. and this stuff works wonders. I'm telling you
Nothing feels better
than finally
being able to take a bath after surgery.
Oh, one more thing. Get yourself one of those plastic baskets that kids use in college to bring all their toiletries to the bathroom or one that you can put all your cleaning supplies in. Use this to cart around all your necessities like bottled water, pain pills, cell phone, magazines, books, etc. Makes things a whole lot easier to have everything in one place to cart from room to room. Otherwise, you end up like me and lose two cordless phones in the sofa and it takes days to find them since the batteries have died. I have also opened 6 bottles of water in the span of 22 minutes since I kept losing whichever the last one was that I opened. The baskets have been VERY helpful!